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Family Stress Getting You Down?

Family problems are also high on the list of the biggest causes of stress. It seems the idea of family and problems go hand in hand. When a child grows up and leaves the nest, so to speak, it is absolutely amazing how ridiculous family conflict can become.

One such version of this conflict is interference by the parents into their children's adult lives. Coming from a family, in which interference is kept to a minimum, I am always amazed at the length people have to go to in order to create boundaries between themselves and the interference of their parents. But problems in family settings never seem to stop. Year after year, family gatherings, often at the time of special occasions such as holidays and religious festivals and birthdays, are filled with emotional strife caused by family problems.

Sometimes this interference shows up in annoying little ways and in other cases, it manifests itself as complete control over an adult child's life. There is a great movie with Mandy Moore and Diane Keaton that covers this topic. It's called "Because I Said So!"

Another stress causing issue on the lengthy list of family problems is religious conflict. The parents follow a particular faith and the adult child takes one of three paths.

The first is to leave the faith entirely, the second is to practice in modified or relaxed version of the faith and the third is to change faiths or marry someone from a faith that conflicts with the faith of the parents. Whenever the choice, there is no doubt that more than one family has been destroyed over religious conflict. It such a shame that something that is supposed to be so beautiful can be twisted so badly.

I am always shocked by the heinous acts that will people will commit in the name of their religion. Someone has to tell them that they have pretty much missed the whole point. It begs the question, would you rather be right or would you rather have a relationship with your children when you are old and nearing the end of your life? I am sure I read something in the Bible about pride being a sin.

A third item in the family problems category is when there is a divorce or other separation. You rarely hear a news story about how two parents separated or divorced on friendly terms and everyone worked hard to ensure the best interests of the children were kept at the forefront of everyone's minds. But news stories about manipulation and revenge and control and even violence and hatred are all over the place. It's difficult to believe that love was ever even in the picture.

These three family problems are just the tip of the iceberg of family stress. People could really go a long way to preventing all of this by adding a few problem solving skills to their self management portfolio.

Solving a familial or generational wellness challenge is no different than any other. It just takes knowledge and awareness, some energy and willingness and the right blend of tools and skills. Having a harmonious family life is more than possible.





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SO, WHAT'S THE
STORY ON STRESS?

STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?

Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.

Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.

In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?

But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.