The herbal stress relief and stress management tools that are available nowadays are amazing. You really must find out everything you can about Mother Nature's medicine chest.
There is such an array of choices available from every corner of
the world, and with business globalization and the Internet, you can now
access unlimited resources at just the click of a button.
Whether it's flower essences such as Bach Flower Remedies, Mother Nature's best kept secret, adaptogenic herbs; other homeopathic solutions; or even just the incredible stress-reducing effect that walking through a beautiful garden or being out in the wilderness can have on a person, it's truly time to start taking advantage of the wealth of available resources, often in your own backyard.
Why suffer with endless stress and why compromise your immune system and health with man-made drugs when you can get so much non-destructive benefit from nature and all it has to offer.
You can even make your own essential oils at home to use as herbal stress relief if you have a good quality essential oil distiller.
Dr. Edward Bach, medical doctor and creator of Bach Flower Remedies, explains that fear, for example, is a type of conflict that prevents us from being true to ourselves, but fear takes on many shapes and sizes and so there are five different flower essences that can help us to deal with the different types of fear we may face in our lives.
Rock Rose can help manage terror; Mimulus can help deal with everyday fears; Cherry Plum can help address fear of losing one’s mind; Aspen is good for inexplicable fears; and Red Chestnut can assist when you are afraid for other people. In each case, the essence helps you to gain herbal stress relief, minimize the negative aspect of the emotion and emphasize the positive potential of the emotion.
All together, there are 38 essences that collectively address the seven fundamental conflicts that prevent us from being true to ourselves.
Adaptogens are herbs for stress that could really be considered the best kept secret in the world of stress management.
Many plants from all over the world are known to have significant adaptogenic properties.
Mother Nature, in top form as usual, has provided some truly amazing plants to be used for stress relief purposes.
Wikipedia says that Aromatherapy is a form of alternative medicine that uses plant
materials, known as essential oils, and other aromatic compounds for the
purpose of altering a person's mind, mood, cognitive function or
health. To this end, aromatherapy may be effective in helping people to