Adaptogens are herbs for stress that could really be considered the best kept secret in the world of stress management.
Many plants from all over the world are known to have significant adaptogenic properties.
Mother Nature, in top form as usual, has provided some truly amazing plants to be used as herbal stress relief.
The following is a list of adaptogenic herbs to help you effectively manage all types of stress-related problems.
In today's fast-paced, high-stress world, everyone should keep a well-stocked supply of nutriceuticals in their home.
These traditional herbs for stress, many established by hundreds or thousands of years of use, are now beginning to prove themselves under modern medical scrutiny. Studies show their many and far-reaching health benefits.
Even though modern stresses differ from those of the past, the body's reactions remain the same. Adaptogens may hold the key to living well in the next century.
For far more detailed information about these adaptogenic herbs for stress, please consult the link below for the complete article.
Asian ginseng is given to people who display weakness in muscles, voice and constitution.
American ginseng is for a hotter, more aggressive constitution is best for those who are well muscled and large with a tendency to bursts of anger.
Siberian ginseng is for increased mental alertness, work output, enhanced athletic performance, improved work quality. Users are better able to withstand adverse conditions such as heat, noise, increases in workload and physical exertion.
Suma is used in treating cases of bronchitis, high cholesterol, anemia, diabetes, fatigue and stress. Suma is one of the best herbs for stress. It has analgesic and anti-inflammatory properties that may help alleviate pain. It has been shown to accelerate wound healing, reduce tumor growth, and regulate blood sugar levels, blood pressure, cholesterol and hormones.
Ashwaganda can restrict tissues like an astringent. It is also a sedative and can help calm nerves. It can aid in cases of anxiety and other psychological complaints and it has immuno-modulating properties.
Astragalus can strengthen the blood and spleen and can enhance recovery following an illness or prolonged stress. It also boosts vitality. Astragalus is said to protect and enhance the functioning of distressed organs. It enhances immune function by increasing natural killer cell activity, increasing T cell activity, and enhancing macrophage activity in immune-compromised patients.
Licorice Root tonifies the spleen and strengthen blood. It is rich in both saponins and flavonoids and it is anti-inflammatory because the saponins have a structure similar to that of corticosteroids. Licorice root also promotes or enhances immune system functioning and has a stimulating effect on the adrenal cortex. Additionally, licorice can inhibit the breakdown of adrenal hormone by the liver, thereby increasing corticosteroid levels in circulation while inhibiting cortisol's ability to promote thymus atrophy.
Schisandra is commonly used as a general tonic and to promote liver health. In addition, it can be used as an adaptogenic tonic to counter the effects of stress and fatigue. It has normalizing effects in cases of insomnia and neurasthenia, and improves mental coordination and physical endurance.
Jiaogulan contains nearly four times as many saponins as ginseng does. These saponins, have powerful regulatory effects on a number of body systems. In addition, jiaogulan has demonstrated antibacterial and anti-inflammatory activity and a beneficial effect on blood pressure regulation; it also has been shown to bolster the immune system, improve fat metabolism, moderate cholesterol levels, and enhance strength and physical endurance.
Reishi, shiitake and maitake mushrooms may not be adaptogens in the classic sense, but each has adaptogenic, antitumor and immune-potentiating properties, making these mushroom gems excellent herbs for stress of all kinds. Some consider Reishi to be the elixir of immortality.