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Holiday Stress Making You Miserable?
Time To Change The Rules!

Stress Store







Holiday stress causes turmoil for many people. We have all had problems at holiday time and for some, the situation is far more advanced than for others.

For many, much of the problem is related to family issues, because, no matter which traditions you follow, holiday time tends to be a time of getting together with family. I call this wellness category, festival wellness.

Some people take this form of stress farther than others and they use special events as an excuse to commit some atrocity against family members and friends, by whom they feel wronged.

But, for most of us, it's simply the hustle and bustle of the decorating, the shopping, the entertaining and the visiting that causes the stress.

Sometimes, this type of stress has its roots in negative childhood memories, from which we seem to have never recovered. But whatever the cause, learning some coping skills or problem solving skills will go a long way toward fixing the problem.

Sometimes, just breaking the rules will be enough to get rid of the stress. There are no laws to say that we have to do things the same way that your parents always did.

Keeping our head on straight about traditions is a major step in ending or better managing the holidays. Achieving and maintaining festival wellness is a choice and it's different for every one of us.





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SO, WHAT'S THE
STORY ON STRESS?

STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?

Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.

Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.

In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?

But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.