Easy Stress Management Tips How to Deal with Stress Quickly and Efficiently
If you don't have a good handle on how to deal with stress, then one
or more of the simple tips on this list may be of assistance to you.
Get up 15 minutes earlier.
Prepare for the morning the night before.
Avoid tight fitting clothes.
Avoid relying on chemical aids.
Set appointments ahead.
Don't rely on your memory ... write it down.
Practice preventive maintenance.
Make duplicate keys.
Say "no" more often.
Set priorities in your life.
Avoid negative people.
Use time wisely.
Simplify meal times.
Always make copies of important papers.
Anticipate your needs.
Repair anything that doesn't work properly.
Ask for help with the jobs you dislike.
Break large tasks into bite size portions.
Look at problems as challenges.
Look at challenges differently.
Unclutter your life.
Be prepared for rain.
Tickle a baby.
Pet a friendly dog/cat.
Don't know all the answers.
Look for a silver lining.
Say something nice to someone.
Teach a kid to fly a kite.
Walk in the rain.
Schedule play time into every day.
Take a bubble bath.
Be aware of the decisions you make.
Believe in yourself.
Stop saying negative things to yourself.
Visualize yourself winning.
Develop your sense of humor.
More Solutions for How to Deal with Stress Solutions
Stop thinking tomorrow will be a better today.
Have goals for yourself.
Dance a jig.
Say "hello" to a stranger.
Ask a friend for a hug.
Look up at the stars.
Practice breathing slowly.
Learn to whistle a tune.
Read a poem.
Listen to a symphony.
Watch a ballet.
Read a story curled up in bed.
Do a brand new thing.
Stop a bad habit.
Buy yourself a flower.
Take time to small the flowers.
Find support from others.
Ask someone to be your "vent-partner".
Do it today.
Work at being cheerful and optimistic.
Put safety first.
Do everything in moderation.
Pay attention to your appearance.
Strive for Excellence NOT perfection.
Stretch your limits a little each day.
Look at a work of art.
Hum a jingle.
Maintain your weight.
Plant a tree.
Feed the birds.
Practice grace under pressure.
Stand up and stretch.
Always have a plan "B".
Learn a new doodle.
Memorize a joke.
Be responsible for your feelings.
Learn to meet your own needs.
Become a better listener.
Know your limitations and let others know them, too.
Tell someone to have a good day in pig Latin.
Throw a paper airplane.
Exercise every day.
Learn the words to a new song.
Get to work early.
Clean out one closet.
Play patty cake with a toddler.
Go on a picnic.
Take a different route to work.
Leave work early (with permission).
Put air freshener in your car.
Watch a movie and eat popcorn.
Write a note to a far away friend.
Go to a ball game and scream.
Cook a meal and eat it by candlelight.
Recognize the importance of unconditional love.
Remember that stress is an attitude.
Keep a journal.
Practice a monster smile.
Remember you always have options.
Have a support network of people, places and things.
Quit trying to fix other people.
Get enough sleep.
Talk less and listen more.
Freely praise other people.
Relax, take each day at a time...you have the rest of your life to live!
Consequences for Not Learning How to Deal with Stress
Learning how to deal with stress is a critical part of successful
wellness management. Many people simply allow themselves to be trapped
in the rat race of life and they never really figure out how to deal with stress properly. They pay the price later for being in a
constant state of acute stress.
The creation of stress hormones is a very necessary part of life,
but when these hormones are left to build up endlessly, it can be very
bad for health in the long run. One of the key factors in learning how to deal with stress is to learn about the Endocrine system and then leverage it to achieve a low stress lifestyle rather than letting it control you all the time.
If you don't take the time to learn how to deal with stress, even
with some very simple techniques, then you open yourself up to the very
real possibility of becoming very sick from free radical damage called
Given how simple it is to manage stress, why not take the time to develop a stress management system for yourself today. The image below shows nine simple steps to get you started.