Here is a growing list of stress management articles to help you explore your attitudes and opinions towards stress and stress management. You can find excellent articles about stress management in multiple media sources such as Science Daily or Corporate Wellness Magazine as well as the health and wellness sections of most major newspapers.
Below is a list of stress management articles from this site. These articles describe stress and stress management, in general, as well as the links between stress and serious chronic degenerative disease, such as Cancer, Heart Disease, Stroke, Asthma, Arthritis, Diabetes and Osteoporosis. Stress has become such a critically important issue in modern society that it is only really possible to address stress with knowledge.
It is no longer adequate to imagine that stress is a minor problem and can be dealt with by attending a yoga class or doing some deep breathing. Those two things help, of course, but they fall short of addressing the complexity of the problem of stress in its four major forms – chemical stress, physical stress, elector-magnetic stress and emotional stress.
Left unattended, stress causes disease, pure and simple, and the only real defense is knowledge and information and lots of it. It is only through the knowledge and information found in stress management articles such as these that stress can be conquered for life. Knowledge and information lead to making different choices and that is how people will be able to begin winning the fight against stress.