When an occasional stress quote (see list below) or stress management tip is not enough; when anxiety and panic have begun to take over your life; and when your quality of life has become very unstable, it may be time to get real help.
The
Charles Linden Method Panic and Anxiety Cure
has helped over 100,000 people so far and perhaps it can help you too. The program centers around a process to reprogram The Amygdala organs in your brain, the part of your brain that controls your panic and anxiety responses to what goes on in your life. Good luck.
Welcome to our stress quote page. We hope the quotes listed here will brighten your day and/or make you think a little about stress and how it affects your life.
Reality is the leading cause of stress amongst those in touch with it.
Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.
Marilyn Ferguson
At the worst, a house unkept cannot be so distressing as a life unlived.
Dame Rose Macaulay
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Marcus Aurelius Antoninus
Indolence is a delightful but distressing state; we must be doing something to be happy.
Mahatma Gandhi
Throw out an alarming alarm clock. If the ring is loud and strident, you're waking up to instant stress. You shouldn't be bullied out of bed, just reminded that it's time to start your day.
Sharon Gold
Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.
Natalie Goldberg
Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.
Oprah Winfrey
Mach-5, the speed at which stress can't keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.
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SO, WHAT'S THESTORY ON STRESS?
STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?
Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.
Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.
In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?
But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.
