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Inspirational Tips for Reducing Stress
Try Videos of Success Affirmations.

The best tips for reducing stress that money can buy are actually FREE. If you want to live a stress-free life, then you must first believe you are worth it and that you deserve it.

True stress-free living comes at the top of Maslow's Hierarchy of Needs (see picture of hierarchy at bottom of this page) in the form of self actualization and the only way to get to the top is to go through levels three and four (love of self and others and self esteem). For as long as you spend your life stalled at level one or two, you will never achieve a continuous and profoundly stress-free life.

If you have a lot of stress in your life, then commit at least 30 minutes per day to watching inspirational videos such as the ones below. There are tons more on YouTube. Also read as many inspirational stories and poems as you can get your hands on. These stories, poems and videos are filled to the brim with tips for reducing stress.

Stay away from all media that is negative, angry or stressed. Your brain could use fewer mixed messages. To attract abundance, you must live abundantly.





















Maslow's Hierarchy of Needs

Maslow's Hierarchy of Needs



26 Tips for Reducing Stress

1. There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein

2. The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

3. Success is a journey, not a destination.

4. I am not what has happened to me. I am what I choose to become. Carl Jung

5. Actions speak louder than words!

6. An attitude of gratitude opens the portals to a richer, more abundant life. Diane Joyce Atkinson

7. Joy increases as you give it, and diminishes as you try to keep it for yourself. Norman Vincent Peale

8. In order to heal, you have to let go. John Lariviere

9. You don’t lose if you get knocked down; you lose if you stay down.

10. There is no future in the past.

11. Knowledge experienced becomes wisdom. Antarah Rose

12. Live out of your imagination, not your history. Stephen Covey

13. We work to become not to acquire. Elbert Hubbard

14. The point of power is always in the present. Louise L. Hay

15. Imagination plus visualization equals reality. Lucky Linda

16. Follow your bliss.

17. He who laughs, lasts. Mary Pettibone Poole

18. Things do not change; we change. Henry David Thoreau

19. Nobody told me it was impossible, so I did it. Jean Cocteau

20. There is no duty we so much underrate as the duty of being happy. Robert Louis Stevens

21. Feel the fear, do it anyway!

22. If you can’t climb the wall, build a door.

23. Be bold and mighty forces will come to your aid. Basil King

24. Don’t ever say anything for a special occasion. Being alive is a special occasion.

25. The grass may be greener on the other side, but it still has to be mowed.

26. Let it begin with me.


Return to Top of Video Tips for Reducing Stress.


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SO, WHAT'S THE
STORY ON STRESS?

STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?

Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.

Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.

In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?

But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.