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What Is Stress?
All The Answers You Will Ever Need
Stress Defined
If you want an answer to the question, "What Is Stress?", just checkout the following concepts, ideas and opinions supporting stress theory.
Post Traumatic Stress Disorder (PTSD)
This informative PTSD video series describes PTSD and discusses the effectiveness of treatment. It also reviews the challenges of living with PTSD.
Stress Video: National Geographic - The Science of Stress
This stress video from National Geographic will share with you a scientific overview of the body's stress response system involving the stress hormones known as Adrenaline and Cortisol.
4 Quadrant Stress Grid
The Four Quadrant Stress Grid describes the four main types of stress - chronic eustress, acute eustress, acute distress and chronic distress.
General Adaptation Syndrome
This idea was developed by Dr. Hans Selye, one of the fathers of modern stress theory. It describes the 3 stages of the stress response.
Stress Response System
A narrative, somewhat comical description of the stress response system in our bodies dating all the way back to the days of the cavemen.
Stress Versus Stressors
A glib overview of the difference between the physiological stress response in our bodies and the items that cause us to feel the stress response. The majority of us mess this up.
General Ideas on Stress
Here are some ramblings about stress from the author of this site, who tends to come at most things in life from an empowerment standpoint.
Stay tuned for more ideas about stress and the stress response. The more we understand what it is, the more we will feel empowered to do something about it. We are not helpless against stress, in fact, we have a lot of power to deal with stress.
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"Taking Back Control Today!"
SO, WHAT'S THESTORY ON STRESS?
STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?
Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.
Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.
In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?
But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.
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