A Stress Quote a Day
Keeps Anxiety at Bay!

When an occasional stress quote or stress management tip is not enough to solve your problems; when anxiety and panic have begun to take over your life, like 20% of the population; and when your quality of life has become very unstable because of stress, it may be time to get real help.

Stress must be kept at bay at all times and not just emotional stress. A stress quote can serve to enlighten us from time to time, but nothing will change without real action. If you want to solve stress for real then you must take all four of the four main fields of stress, physical stress, chemical stress, emotional stress and electro-magnetic stress. These all work together to collectively destroy your life.

List of Stress Quotes

Welcome to our stress quote page. We hope the quotes listed here will brighten your day and/or make you think a little about stress and how it affects your life.

Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.

Natalie Goldberg

Reality is the leading cause of stress amongst those in touch with it.

Jane Wagner, (and Lily Tomlin)

At the worst, a house unkept cannot be so distressing as a life unlived.

Dame Rose Macaulay

Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.

Marilyn Ferguson

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

Marcus Aurelius Antoninus

Indolence is a delightful but distressing state; we must be doing something to be happy.

Mahatma Gandhi

Exercise relieves stress. Nothing relieves exercise.    

Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata

Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee your entire body will feel it.

Oprah Winfrey

Mach-5, the speed at which stress can't keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.

Jef Mallett

Throw out an alarming alarm clock. If the ring is loud and strident, you're waking up to instant stress. You shouldn't be bullied out of bed, just reminded that it's time to start your day.

Sharon Gold

To learn more about stress management, follow me on Twitter & Facebook.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.