Some Great Stress Management Tips

Can Stress Actually Kill You?

We all know how important good stress management skills are... right? In a busy world, with unending work and responsibilities piling up, life can get to the best of us. But how bad is it for you, really? Can stress actually kill you?

From a biological perspective, stress makes perfect sense. If you're about to get chomped on by a bear, your stress hormones better kick your butt into gear. But it turns out that your mortgage, unemployment and looming exam all trigger the same stress management response in your body. And unlike most animals, which eventually experience a major decrease in these hormones after the danger has passed, humans can't seem to find the off switch! We need better stress management skills.

Even though it's not life and death, our psychological woes consistently bath our bodies in these hormones, making our heart pound, muscles tense and stomach turn. In Japan, they have the term Karoshi, which literally translates to 'death from overwork'. In what is now deemed an overworking epidemic, these individuals who are seemingly healthy and in their prime, suddenly die.

After being officially recognized and documented in Japan, these sudden heart attacks and strokes were quickly linked to poor stress management. But, how does stress cause this? Cortisol is one of the main stress hormones, which helps divert energy to where you need it and away from nonessential functions of the body. But with chronic stress exposure, problems arise: The immune system shuts down, inflammation is inhibited, white blood cells are reduced, and susceptibility to disease increases. Some evidence also suggests that prolonged stress may be involved in the development of cancer.

What Have Monkeys Got to Do
with Stress Management?

When looking at the arteries of macaque monkeys, those under significant stress have more clogged arteries. This prevents blood from getting to the heart quickly during stress, and can ultimately lead to heart attacks. The brain also takes a toll; when looking at mice exposed to stress, we see dramatically smaller brain cells, with fewer branch extensions than normal mice. These are reasons why good stress management is so important.

This is particularly prevalent in the area associated with memory and learning, which may stir up some memories for you of those wonderful all night study sessions; the acute stress and sleep deprivation can make it increasingly difficult to remember things we want to.

Perhaps the most telling story is in our DNA. We contain something called telomeres on the ends of our chromosomes, which decrease in size with age. Our video on "Aging", here, explains this process. Eventually, the telomeres run out, at which point the cell stops duplicating and dies. So telomeres are directly related to aging and length of life. And it turns out; poor stress management may actually accelerate the shortening of these telomeres.

But not all hope is lost for the perpetually stressed. Another hormone, Oxytocin, has been shown to reduce this stress response. It helps your blood vessels relax, and even regenerates the heart from stress related damage. So how do we get more Oxytocin? It's sometimes dubbed the 'cuddle hormone', because it's released during positive social interactions and while caring for others. People who spend more time with others create a buffer or resilience to stress.

So when life gets the best of you, just remember, you don't have to go it alone. Spend some time with those you love - it may just save your life! It's an excellent stress management tool.

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STRESS is out of control! In fact, life is out of control! Effective stress control and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you just let stress win?

Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.

Your coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about your health and wellness. Poor stress coping skills can lead to serious illness.

In the past 30 years, chronic degenerative disease has been steadily on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the, roughly, 70 chronic degenerative diseases that experts say are directly caused by stress. We are, literally, fighting for our lives. How much more stress can any of us really take?

But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.

Yours in wellness,

Jill M. Prince, MBA., CHC

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