The Hamilton Anxiety Scale
is an Excellent Benchmark
for Rating Anxiety Levels.

Hamilton Anxiety Scale - Questionnaire

On a scale of 0 to 4, with 0 being "there is no problem" and 4 being "the situation is disabling to you", how do you rate yourself for each of the following symptoms of anxiety.

Symptom Rating Scale (0 = No Problem, 4 = Disabling)

Anxious Mood

1. Worries _____

2. Anticipates worst _____

Tension

3. Startles _____

4. Cries easily _____

5. Restless _____

6. Trembling _____

Fears

7. Fear of the dark _____

8. Fear of strangers _____

9. Fear of being alone _____

10. Fear of animals _____

Insomnia

11. Difficulty falling asleep or staying asleep _____

12. Difficulty with nightmares _____

Intellectual

13. Poor concentration _____

14. Memory impairment _____

Depressed Mood

15. Decreased interest in activities _____

16. Anhedonia (inability to experience pleasure) _____

17. Insomnia (inability to get restful sleep) _____

Somatic Complaints: Muscular

18. Muscle aches or pains _____

19. Bruxism (clenching and grinding teeth) _____

Somatic Complaints: Sensory

20. Tinnitus (ringing in ears) _____

21. Blurred vision _____

Cardiovascular Symptoms

22. Tachycardia (abnormally rapid heartbeat) _____

23. Palpitations (noticeably rapid, strong, or irregular heartbeat) _____

24. Chest pain _____

25. Sensation of feeling faint _____

Respiratory Symptoms

26. Chest pressure _____

27. Choking sensation _____

28. Shortness of Breath _____

Gastrointestinal symptoms

29. Dysphagia (difficult or painful swallowing) _____

30. Nausea or Vomiting _____

31. Constipation _____

32. Weight loss _____

33. Abdominal fullness _____

Genitourinary symptoms

34. Urinary frequency or urgency _____

35. Dysmenorrhea (painful menstruation) _____

36. Impotence (inability to achieve an erection) _____

Autonomic Symptoms

37. Dry mouth _____

38. Flushing _____

39. Pallor _____

40. Sweating _____

How Did You Act As You Completed This Questionnaire

41. Fidgety _____

42. Had Tremors _____

43. Paced Around _____

Once you have completed the Hamilton Anxiety Scale questionnaire, total up your score.

0-17: Normal
18-24: Mild anxiety
25-29: Moderate anxiety
30 +: Severe anxiety

No matter your score, if you feel any of the symptoms outlined on the Hamilton Anxiety Scale, there is help available. I strongly recommend that you try Gary Craig's Emotional Freedom Techniques or EFT to get rid of anxiety and start taking back control of your health and your life today.

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