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The Hamilton Anxiety Scale
is an Excellent Benchmark
for Rating Anxiety Levels.

Hamilton Anxiety Scale - Questionnaire

On a scale of 0 to 4, with 0 being "there is no problem" and 4 being "the situation is disabling to you", how do you rate yourself for each of the following symptoms of anxiety.

Symptom Rating Scale (0 = No Problem, 4 = Disabling)

Anxious Mood

1. Worries _____

2. Anticipates worst _____

Tension

3. Startles _____

4. Cries easily _____

5. Restless _____

6. Trembling _____

Fears

7. Fear of the dark _____

8. Fear of strangers _____

9. Fear of being alone _____

10. Fear of animals _____

Insomnia

11. Difficulty falling asleep or staying asleep _____

12. Difficulty with nightmares _____

Intellectual

13. Poor concentration _____

14. Memory impairment _____

Depressed Mood

15. Decreased interest in activities _____

16. Anhedonia (inability to experience pleasure) _____

17. Insomnia (inability to get restful sleep) _____

Somatic Complaints: Muscular

18. Muscle aches or pains _____

19. Bruxism (clenching and grinding teeth) _____

Somatic Complaints: Sensory

20. Tinnitus (ringing in ears) _____

21. Blurred vision _____

Cardiovascular Symptoms

22. Tachycardia (abnormally rapid heartbeat) _____

23. Palpitations (noticeably rapid, strong, or irregular heartbeat) _____

24. Chest pain _____

25. Sensation of feeling faint _____

Respiratory Symptoms

26. Chest pressure _____

27. Choking sensation _____

28. Shortness of Breath _____

Gastrointestinal symptoms

29. Dysphagia (difficult or painful swallowing) _____

30. Nausea or Vomiting _____

31. Constipation _____

32. Weight loss _____

33. Abdominal fullness _____

Genitourinary symptoms

34. Urinary frequency or urgency _____

35. Dysmenorrhea (painful menstruation) _____

36. Impotence (inability to achieve an erection) _____

Autonomic Symptoms

37. Dry mouth _____

38. Flushing _____

39. Pallor _____

40. Sweating _____

How Did You Act As You Completed This Questionnaire

41. Fidgety _____

42. Had Tremors _____

43. Paced Around _____

Once you have completed the Hamilton Anxiety Scale questionnaire, total up your score.

0-17: Normal
18-24: Mild anxiety
25-29: Moderate anxiety
30 +: Severe anxiety

No matter your score, if you feel any of the symptoms outlined on the Hamilton Anxiety Scale, there is help available. I strongly recommend that you try Gary Craig's Emotional Freedom Techniques or EFT to get rid of anxiety and start taking back control of your health and your life today.

Return to Top of Hamilton Anxiety Scale


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SO, WHAT'S THE
STORY ON STRESS?

STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?

Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.

Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.

In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?

But, there is hope! Achieving and maintaining wellness is more than possible. So, come with us to learn everything YOU need to know in order to take back control of your health and your life.