28 Symptoms Of Stress - Behavioral, Emotional and Physical

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Endless Symptoms Of Stress.
As Many As The Stars In The Skies.

TOO BAD WE DON’T PAY ATTENTION!!!

Stress controls our lives. You can see the signs and symptoms of stress everywhere. It’s amazing how we, human beings, seem to be able to ignore all of it and keep living our lives as though there is no problem. There doesn’t seem to be an end to how much stress we will put up with -- even death. Of course, death is the ultimate stress symptom and once you are there, most will agree, you have, pretty much, passed the point of no return.

Have you ever asked yourself - "How does stress affect health?"

What Does Stress Look Like?

Body Symptoms

Headaches

Back pain

Chest pain

Heart disease

Heart palpitations

High blood pressure

Decreased immunity

Stomach upset

Sleep problems

Emotional Symptoms

Anxiety

Restlessness

Worrying

Irritability

Depression

Sadness

Anger

Feeling insecure

Lack of focus

Burnout

Forgetfulness

Behavioral Symptoms

Overeating

Under eating

Angry outbursts

Drug or alcohol abuse

Increased smoking

Social withdrawal

Crying spells

Relationship conflicts

Now that you have a list of all the clear markers that you are way too stressed out, maybe it’s time to take a step back and do some work on a few of your real trouble areas.

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