28 Symptoms Of Stress - Behavioral, Emotional and Physical

[?] Subscribe To This Site

Endless Symptoms of Stress.
As Many As The Stars In The Skies.

TOO BAD WE DON’T PAY ATTENTION!!!

Stress controls our lives. You can see the signs and symptoms of stress everywhere. It’s absolutely amazing how we seem to be able to ignore all of it and keep living our lives as though there is no problem. There doesn’t seem to be an end to the level of stress we are willing to tolerate.

It's one thing to be able to endure high levels of stress in the daily course of our lives, but have you ever stopped to ask yourself what all this stress is doing to your body? Have you taken the time find out how stress affects your health?

What Does Stress Look Like?

Body Symptoms

Stress headaches
Back pain
Chest pain
Heart disease
Heart palpitations
High blood pressure
Decreased immunity
Stomach upset
Sleep problems

Emotional Symptoms

Anxiety
Restlessness
Worrying
Irritability
Depression
Sadness
Anger
Feeling insecure
Lack of focus
Burnout
Forgetfulness

Behavioral Symptoms

Over-eating
Under-eating
Angry outbursts
Drug or alcohol abuse
Increased smoking
Social withdrawal
Crying spells
Relationship conflicts

Now that you have a list of all the clear markers that you are way too stressed out, maybe it’s time to take a step back and do some work on a few of your real trouble areas.

Return to Top of Symptoms of Stress

SO, WHAT'S THE
STORY ON STRESS?

STRESS is out of control! In fact, life is out of control! Effective stress management and problem solving skills may be the only thing that will keep your head above water in the next decade. It really is becoming quite serious and so should be taken very seriously. What is your plan for the next decade? Or, will you let stress win?

Maybe you thought life was crazy in the first decade of the 21st century. Unfortunately, it's only going to get worse. Experts predict 10 years of economic devastation before things improve. A whole bunch of economic factors are coming together all at the same time and the results of this trend will not be for the weak-hearted.

Your stress management skills and life coping skills may well be a key factor in deciding who wins and who loses. And, I don’t mean the lottery! I am talking about health & wellness. Poor stress management leads to serious illness.

In the past 30 years, chronic degenerative disease (CDD) has been on the rise. Cancer, Heart Disease, Diabetes, Asthma, Arthritis, Fibromyalgia, Chrohn’s and Depression are just a few of the 200+ chronic degenerative diseases that experts say are directly caused by stress. We are fighting for our lives. How much more stress can any of us really take?