Gratitude & Stress: Role of Gratitude In Stress Reduction
Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health if left unmanaged. The good news is that there are various methods to manage stress, and one of the most effective techniques is practicing gratitude Gratitude refers to the practice of being thankful for what […]
Stress & Digestive System: Digestive System Links to Stress
Stress is a natural response to challenging situations. It can be caused by anything from a deadline at work to an unexpected bill. The body responds to stress by releasing stress hormones, including cortisol, which trigger the “fight or flight” response. While this response is useful in short bursts, prolonged exposure to stress can have […]
Eustress & Distress: Difference between Eustress & Distress
The Stress Conundrum: Understanding the Different Types of Stress A Working Definition of Stress Stress is an inescapable part of life and is defined as a physiological and psychological response to a perceived threat or challenge. It is important to note that stress is not always negative; there are situations where stress can be positive, […]
Virtual Reality for Stress Reduction: Help from Technology
What is Virtual Reality (VR) technology Virtual reality is a computer-generated simulation of a three-dimensional environment that can be interacted with in a seemingly real or physical way. VR technology uses specialized hardware and software to create an immersive, sensory experience that can simulate the physical world or an entirely imaginary one. Users can explore […]
Guided Self-Help Books for Stress Management: Power of Words
The Power of Guided Self-Help Books for Stress Management Stress is an inevitable part of life, and no matter how hard we try, it will always find a way to creep into our lives. Excessive stress can lead to a host of mental and physical health issues, but there are ways to manage it. One […]
Life Coaching for Stress Management: Role of a Life Coach
Stress is a common issue in today’s society, with many people experiencing it on a regular basis. It can be caused by a variety of factors, including work pressures, personal relationships, financial difficulties, and health problems. When stress is not managed properly, it can lead to long-term health problems such as high blood pressure, heart […]
Neurobiology of Stress: The Impact of Stress on Brain & Body
Stress is a common experience that affects us all at some point in our lives. Whether it’s due to work, relationships, or the environment, stress can have a significant impact on our physical and mental health. In fact, stress is often considered one of the leading causes of chronic illness and disease. Therefore, understanding the […]
Stress Management in Emergency and Disaster Situations
The Importance of Stress Management in Emergency and Disaster Situations Emergencies and disasters can strike at any moment, causing chaos and turmoil. When life as we know it is disrupted, an individual’s mental health can suffer severely. During such times, stress can become overwhelming and might take a toll on people’s physical, emotional, and psychological […]
Interpersonal Stress: Reducing Stress Through Communication
Communication is an essential part of our everyday lives. It helps us express our thoughts and feelings, convey information, and build relationships with others. However, communication can also be a source of stress and conflict when not executed effectively. Effective communication skills are crucial in reducing interpersonal stress and improving relationships. In this article we […]
Stress Management for Chronic Illness: Coping Strategies
Living with a chronic illness can be incredibly challenging. Chronic illnesses, such as diabetes, arthritis, and heart disease, are long-term medical conditions that require ongoing treatment and management. For people with chronic illnesses, stress management is essential to maintain optimal physical and mental health. Definition of Chronic Illnesses Chronic illnesses are non-communicable diseases that persist […]