Stress & Vision: Protecting Your Vision Health from Stress

The Invisible Connection: Stress and Vision Health Stress is a natural response to the ever-increasing demands of life. It can be defined as a state of physical or emotional tension resulting from situations that are perceived as challenging or dangerous. Stress is a part of everyday life and can come from a wide range of […]

Stress and Migraines: The Link between Stress & Migraines

Migraines are a debilitating type of headache that can cause severe pain, nausea, and sensitivity to light and sound. They affect approximately 12% of the population in the United States alone, with women being three times more likely to experience them than men. While the exact cause of migraines is still unknown, researchers have established […]

Stress and Oral Health: The Silent Enemy Behind Your Smile

Stress is a common factor in our daily lives and can sometimes be unavoidable. While the body’s natural response to stress can help us to stay focused and alert, prolonged exposure to stress can have negative effects on our physical health, including oral health. Definition of Stress Stress is a condition that arises when we […]

Stress and Acne: The Science of Breakouts caused by stress

Acne is a common skin condition that affects people of all ages, genders, and races. It can be frustrating and embarrassing, causing low self-esteem and affecting mental health. While there are many causes of acne such as genetics, hormonal changes, diet, and environmental factors; stress is an often overlooked factor that can significantly contribute to […]

Stress and Sexual Health: How Stress Affects Sexual Health

Sexual health is an essential part of overall health and well-being. It’s a complex aspect of human biology and psychology that encompasses physical, emotional, and social factors. Sexual dysfunction is common, affecting both men and women, and can be caused by a range of physical or psychological factors. One significant factor that can impact sexual […]

Stress & Digestive System: Digestive System Links to Stress

Stress is a natural response to challenging situations. It can be caused by anything from a deadline at work to an unexpected bill. The body responds to stress by releasing stress hormones, including cortisol, which trigger the “fight or flight” response. While this response is useful in short bursts, prolonged exposure to stress can have […]

Neurobiology of Stress: The Impact of Stress on Brain & Body

Stress is a common experience that affects us all at some point in our lives. Whether it’s due to work, relationships, or the environment, stress can have a significant impact on our physical and mental health. In fact, stress is often considered one of the leading causes of chronic illness and disease. Therefore, understanding the […]

Forest Bathing: Art of Immersing in Nature for Stress Relief

Nature has always been a source of rejuvenation, peace, and happiness for human beings. But in today’s world, with the constant bombardment of technology and the stress of everyday life, it becomes more important than ever to make time for nature. One such practice that has gained popularity in recent years is Forest Bathing – […]

Stress & Cardiovascular Health: Impact of Stress on the Heart

In today’s fast-paced world, stress has become an increasingly common phenomenon. Whether it’s the pressure of work deadlines or the demands of personal relationships, people experience stress in a variety of forms. While some level of stress is normal and even necessary for survival, chronic stress can have a significant impact on our physical and […]

 Stress & Immune System: Impact of Stress on Immune System

Stress is an inevitable part of daily life that can have both positive and negative effects on our health. One of the areas where stress can have a detrimental effect is on the immune system. The immune system is responsible for protecting our body against harmful pathogens, such as bacteria, viruses and fungi. A strong […]